Blog
Created
16 Jan 2026
Updated
17 Jan 2026
How to calculate calorie deficit for weight loss: a simple formula
By Oleksandr Yashchuk
Founder & Product Owner at TrackAI
Created
17 Jan 2026
Updated
18 Jan 2026
How many calories to burn to lose 1 kg?
By Oleksandr Yashchuk
Founder & Product Owner at TrackAI
Created
7 Dec 2025
Updated
7 Dec 2025
How to count calories for home cooked meals
By Oleksandr Yashchuk
Founder & Product Owner at TrackAI
Created
8 Dec 2025
Updated
8 Dec 2025
Daily calorie intake: how to calculate the number of calories for your body
By Oleksandr Yashchuk
Founder & Product Owner at TrackAI