Blog
Created
Jan 16, 2026
Updated
Jan 17, 2026
How to calculate calorie deficit for weight loss: a simple formula
By Oleksandr Yashchuk
Founder & Product Owner at TrackAI
Created
Jan 17, 2026
Updated
Jan 18, 2026
How many calories to burn to lose 1 kg?
By Oleksandr Yashchuk
Founder & Product Owner at TrackAI
Created
Dec 7, 2025
Updated
Dec 7, 2025
How to count calories for home cooked meals
By Oleksandr Yashchuk
Founder & Product Owner at TrackAI
Created
Dec 8, 2025
Updated
Dec 8, 2025
Daily calorie intake: how to calculate the number of calories for your body
By Oleksandr Yashchuk
Founder & Product Owner at TrackAI





