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Practical articles on food, calories, and modern nutrition technology

Visual explanation of burning 7700 calories to lose 1 kilogram, with a calorie tracking app and weight scale.

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How many calories to burn to lose 1 kg?

Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI

Chicken salad, ingredients on a scale, and smartphone used to calculate calorie deficit for weight loss with TrackAI.

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How to calculate calorie deficit for weight loss: a simple formula

Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI

Weighing almonds on a kitchen scale with a smartphone showing calorie information, illustrating a beginner’s guide to counting calories.

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Counting Calories: A Practical Guide for Beginners

Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI

Hand holding a smartphone showing daily calorie intake and remaining calories.

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Daily calorie intake: how to calculate the number of calories for your body

Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI

Different home-cooked dishes with displayed calorie values on a table.

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How to count calories for home cooked meals

Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI

AI-powered calorie recognition from a food photo, illustrating how taking a picture can instantly provide nutritional information.

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Snap a photo, get the calories: how AI is transforming nutrition

Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI