Blog

Practical articles on food, calories, and modern nutrition technology

Practical articles on food, calories, and modern nutrition technology

A cartoon tomato with a box
A cartoon tomato with a box
Chicken salad, ingredients on a scale, and smartphone used to calculate calorie deficit for weight loss with TrackAI.
Chicken salad, ingredients on a scale, and smartphone used to calculate calorie deficit for weight loss with TrackAI.

Created

Jan 16, 2026

·

Updated

Jan 17, 2026

How to calculate calorie deficit for weight loss: a simple formula

Oleksandr Yashchuk | Founder & Product Owner TrackAI
Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI

Visual explanation of burning 7700 calories to lose 1 kilogram, with a calorie tracking app and weight scale.
Visual explanation of burning 7700 calories to lose 1 kilogram, with a calorie tracking app and weight scale.

Created

Jan 17, 2026

·

Updated

Jan 18, 2026

How many calories to burn to lose 1 kg?

Oleksandr Yashchuk | Founder & Product Owner TrackAI
Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI

Different home-cooked dishes with displayed calorie values on a table.
Different home-cooked dishes with displayed calorie values on a table.

Created

Dec 7, 2025

·

Updated

Dec 7, 2025

How to count calories for home cooked meals

Oleksandr Yashchuk | Founder & Product Owner TrackAI
Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI

Hand holding a smartphone showing daily calorie intake and remaining calories.
Hand holding a smartphone showing daily calorie intake and remaining calories.

Created

Dec 8, 2025

·

Updated

Dec 8, 2025

Daily calorie intake: how to calculate the number of calories for your body

Oleksandr Yashchuk | Founder & Product Owner TrackAI
Oleksandr Yashchuk | Founder & Product Owner TrackAI

By Oleksandr Yashchuk

Founder & Product Owner at TrackAI

Follow us!

TrackAI

Privacy Policy

Terms of Use